Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Tip Trimmed Raw
Nutrition facts and calorie information for ostrich tip trimmed raw, per 1 serving ( cooked from 4 oz raw) serving.
Calories
114kcal
Protein
21.9g
Carbs
0g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
114cal
81%Protein
21.9g
0%Carbs
0g
19%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.9mg
16%
Potassium310mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 serving ( cooked from 4 oz raw) (85g):
Calories
97kcal
Protein
18.6g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in ostrich tip trimmed raw?
Ostrich Tip Trimmed Raw contains 114 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 21 from fat.
Is ostrich tip trimmed raw high in protein?
Ostrich Tip Trimmed Raw provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich tip trimmed raw?
Ostrich Tip Trimmed Raw is a notable source of vitamin B12 (5mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich tip trimmed raw belong to?
Ostrich Tip Trimmed Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( cooked from 4 oz raw) (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.9g5%
Cholesterol 72mg24%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( cooked from 4 oz raw) (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.9g5%
Cholesterol 72mg24%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
