Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Top Loin Cooked
Nutrition facts and calorie information for ostrich top loin cooked, per 1 serving ( 3 oz ) serving.
Calories
155kcal
Protein
28.1g
Carbs
0g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
155cal
76%Protein
28.1g
0%Carbs
0g
24%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3.3mg
18%
Potassium353mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.2mcg
258%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
132kcal
Protein
23.9g
Carbs
0g
Fat
3.3g
Common questions
FAQ
How many calories are in ostrich top loin cooked?
Ostrich Top Loin Cooked contains 155 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 35 from fat.
Is ostrich top loin cooked high in protein?
Ostrich Top Loin Cooked provides 28.1g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich top loin cooked?
Ostrich Top Loin Cooked is a notable source of vitamin B12 (6.2mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich top loin cooked belong to?
Ostrich Top Loin Cooked is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 93mg31%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.1g56%
Calcium 6mg0%
Iron 3.3mg18%
Potassium 353mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 93mg31%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.1g56%
Calcium 6mg0%
Iron 3.3mg18%
Potassium 353mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
