Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ostrich Top Loin Raw
Nutrition facts and calorie information for ostrich top loin raw, per 1 serving (cooked from 4 oz raw) serving.
Calories
119kcal
Protein
21.7g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
119cal
76%Protein
21.7g
0%Carbs
0g
24%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3.1mg
17%
Potassium312mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.9mcg
204%
Serving size
Per Household Serving
Per 1 serving (cooked from 4 oz raw) (85g):
Calories
101kcal
Protein
18.4g
Carbs
0g
Fat
2.6g
Common questions
FAQ
How many calories are in ostrich top loin raw?
Ostrich Top Loin Raw contains 119 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 27 from fat.
Is ostrich top loin raw high in protein?
Ostrich Top Loin Raw provides 21.7g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ostrich top loin raw?
Ostrich Top Loin Raw is a notable source of vitamin B12 (4.9mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ostrich top loin raw belong to?
Ostrich Top Loin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.2g6%
Cholesterol 75mg25%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.7g43%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 312mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.9mcg204%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (cooked from 4 oz raw) (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.2g6%
Cholesterol 75mg25%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.7g43%
Calcium 6mg0%
Iron 3.1mg17%
Potassium 312mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.9mcg204%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
