Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Fresh-refrigerated Spinach As Purchased
Nutrition facts and calorie information for pasta fresh-refrigerated spinach as purchased, per 4.5 oz serving.
Calories
289kcal
Protein
11.3g
Carbs
55.7g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
289cal
16%Protein
11.3g
78%Carbs
55.7g
6%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron3.3mg
18%
Potassium272mg
6%
Vitamin A25mcg
3%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 4.5 oz (128g):
Calories
370kcal
Protein
14.5g
Carbs
71.3g
Fat
2.7g
Common questions
FAQ
How many calories are in pasta fresh-refrigerated spinach as purchased?
Pasta Fresh-refrigerated Spinach As Purchased contains 289 calories per 100 grams. Of these calories, 45 come from protein, 223 from carbohydrates, and 19 from fat.
Is pasta fresh-refrigerated spinach as purchased high in protein?
Pasta Fresh-refrigerated Spinach As Purchased provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pasta fresh-refrigerated spinach as purchased?
Pasta Fresh-refrigerated Spinach As Purchased is a notable source of vitamin B12 (0.3mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pasta fresh-refrigerated spinach as purchased belong to?
Pasta Fresh-refrigerated Spinach As Purchased is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4.5 oz (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 73mg24%
Sodium 27mg1%
Total Carbohydrate 55.7g20%
Protein 11.3g23%
Calcium 43mg3%
Iron 3.3mg18%
Potassium 272mg6%
Vitamin A 25mcg3%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4.5 oz (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 73mg24%
Sodium 27mg1%
Total Carbohydrate 55.7g20%
Protein 11.3g23%
Calcium 43mg3%
Iron 3.3mg18%
Potassium 272mg6%
Vitamin A 25mcg3%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
