Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
Nutrition facts and calorie information for pasta whole grain 51% whole wheat remaining enriched semolina cooked, per 1 cup spaghetti not packed serving.
Calories
156kcal
Protein
5.7g
Carbs
30.9g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
156cal
14%Protein
5.7g
77%Carbs
30.9g
9%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron1.6mg
9%
Potassium71mg
2%
Serving size
Per Household Serving
Per 1 cup spaghetti not packed (116g):
Calories
181kcal
Protein
6.6g
Carbs
35.8g
Fat
1.7g
Common questions
FAQ
How many calories are in pasta whole grain 51% whole wheat remaining enriched semolina cooked?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked contains 156 calories per 100 grams. Of these calories, 23 come from protein, 124 from carbohydrates, and 14 from fat.
Is pasta whole grain 51% whole wheat remaining enriched semolina cooked high in protein?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in pasta whole grain 51% whole wheat remaining enriched semolina cooked?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pasta whole grain 51% whole wheat remaining enriched semolina cooked belong to?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup spaghetti not packed (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 1.5g2%
Sodium 4mg0%
Total Carbohydrate 30.9g11%
Dietary Fiber 4.5g16%
Total Sugars 0.7g
Protein 5.7g11%
Calcium 11mg1%
Iron 1.6mg9%
Potassium 71mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup spaghetti not packed (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 1.5g2%
Sodium 4mg0%
Total Carbohydrate 30.9g11%
Dietary Fiber 4.5g16%
Total Sugars 0.7g
Protein 5.7g11%
Calcium 11mg1%
Iron 1.6mg9%
Potassium 71mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
