Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
Nutrition facts and calorie information for pasta whole grain 51% whole wheat remaining enriched semolina dry, per 1 cup spaghetti serving.
Calories
361kcal
Protein
13.2g
Carbs
73.3g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
361cal
14%Protein
13.2g
79%Carbs
73.3g
7%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium25mg
2%
Iron3.4mg
19%
Potassium318mg
7%
Serving size
Per Household Serving
Per 1 cup spaghetti (91g):
Calories
329kcal
Protein
12g
Carbs
66.7g
Fat
2.4g
Common questions
FAQ
How many calories are in pasta whole grain 51% whole wheat remaining enriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry contains 361 calories per 100 grams. Of these calories, 53 come from protein, 293 from carbohydrates, and 23 from fat.
Is pasta whole grain 51% whole wheat remaining enriched semolina dry high in protein?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pasta whole grain 51% whole wheat remaining enriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pasta whole grain 51% whole wheat remaining enriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry contains 11.3g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pasta whole grain 51% whole wheat remaining enriched semolina dry belong to?
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 12mg1%
Total Carbohydrate 73.3g27%
Dietary Fiber 11.3g40%
Total Sugars 2.2g
Protein 13.2g26%
Calcium 25mg2%
Iron 3.4mg19%
Potassium 318mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 12mg1%
Total Carbohydrate 73.3g27%
Dietary Fiber 11.3g40%
Total Sugars 2.2g
Protein 13.2g26%
Calcium 25mg2%
Iron 3.4mg19%
Potassium 318mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
