Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
Nutrition facts and calorie information for pasta whole grain 51% whole wheat remaining unenriched semolina dry, per 1 cup spaghetti serving.
Calories
362kcal
Protein
13.5g
Carbs
73.1g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
362cal
15%Protein
13.5g
79%Carbs
73.1g
6%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron3.3mg
18%
Potassium366mg
8%
Serving size
Per Household Serving
Per 1 cup spaghetti (91g):
Calories
329kcal
Protein
12.3g
Carbs
66.5g
Fat
2.5g
Common questions
FAQ
How many calories are in pasta whole grain 51% whole wheat remaining unenriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry contains 362 calories per 100 grams. Of these calories, 54 come from protein, 292 from carbohydrates, and 24 from fat.
Is pasta whole grain 51% whole wheat remaining unenriched semolina dry high in protein?
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry provides 13.5g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pasta whole grain 51% whole wheat remaining unenriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pasta whole grain 51% whole wheat remaining unenriched semolina dry?
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry contains 10.1g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pasta whole grain 51% whole wheat remaining unenriched semolina dry belong to?
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Sodium 11mg0%
Total Carbohydrate 73.1g27%
Dietary Fiber 10.1g36%
Total Sugars 2.6g
Protein 13.5g27%
Calcium 27mg2%
Iron 3.3mg18%
Potassium 366mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Sodium 11mg0%
Total Carbohydrate 73.1g27%
Dietary Fiber 10.1g36%
Total Sugars 2.6g
Protein 13.5g27%
Calcium 27mg2%
Iron 3.3mg18%
Potassium 366mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
