Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Whole-wheat Cooked
Nutrition facts and calorie information for pasta whole-wheat cooked, per 1 cup spaghetti not packed serving.
Calories
149kcal
Protein
6g
Carbs
30.1g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
149cal
15%Protein
6g
75%Carbs
30.1g
10%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron1.7mg
9%
Potassium96mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup spaghetti not packed (117g):
Calories
174kcal
Protein
7g
Carbs
35.2g
Fat
2g
Common questions
FAQ
How many calories are in pasta whole-wheat cooked?
Pasta Whole-wheat Cooked contains 149 calories per 100 grams. Of these calories, 24 come from protein, 120 from carbohydrates, and 15 from fat.
Is pasta whole-wheat cooked high in protein?
Pasta Whole-wheat Cooked provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in pasta whole-wheat cooked?
Pasta Whole-wheat Cooked contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pasta whole-wheat cooked belong to?
Pasta Whole-wheat Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup spaghetti not packed (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 30.1g11%
Dietary Fiber 3.9g14%
Total Sugars 0.8g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 1.7mg9%
Potassium 96mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup spaghetti not packed (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 30.1g11%
Dietary Fiber 3.9g14%
Total Sugars 0.8g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 1.7mg9%
Potassium 96mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
