Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Pasta Whole-wheat Dry
Nutrition facts and calorie information for pasta whole-wheat dry, per 1 cup spaghetti serving.
Calories
352kcal
Protein
13.9g
Carbs
73.4g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
352cal
15%Protein
13.9g
78%Carbs
73.4g
7%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron3.6mg
20%
Potassium434mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup spaghetti (91g):
Calories
320kcal
Protein
12.6g
Carbs
66.8g
Fat
2.6g
Common questions
FAQ
How many calories are in pasta whole-wheat dry?
Pasta Whole-wheat Dry contains 352 calories per 100 grams. Of these calories, 56 come from protein, 294 from carbohydrates, and 26 from fat.
Is pasta whole-wheat dry high in protein?
Pasta Whole-wheat Dry provides 13.9g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pasta whole-wheat dry?
Pasta Whole-wheat Dry is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pasta whole-wheat dry?
Pasta Whole-wheat Dry contains 9.2g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pasta whole-wheat dry belong to?
Pasta Whole-wheat Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 73.4g27%
Dietary Fiber 9.2g33%
Total Sugars 2.7g
Protein 13.9g28%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 3.6mg20%
Potassium 434mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup spaghetti (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 73.4g27%
Dietary Fiber 9.2g33%
Total Sugars 2.7g
Protein 13.9g28%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 3.6mg20%
Potassium 434mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
