Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanut Butter Smooth
Nutrition facts and calorie information for peanut butter smooth, per 2 tbsp serving.
Calories
588kcal
Protein
21.9g
Carbs
24g
Fat
49.5g
Macronutrient breakdown
Calorie Composition
588cal
14%Protein
21.9g
15%Carbs
24g
71%Fat
49.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium54mg
4%
Iron2.2mg
12%
Potassium592mg
13%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (32g):
Calories
188kcal
Protein
7g
Carbs
7.7g
Fat
15.8g
Common questions
FAQ
How many calories are in peanut butter smooth?
Peanut Butter Smooth contains 588 calories per 100 grams. Of these calories, 88 come from protein, 96 from carbohydrates, and 446 from fat.
Is peanut butter smooth high in protein?
Peanut Butter Smooth provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanut butter smooth?
Peanut Butter Smooth is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanut butter smooth?
Peanut Butter Smooth contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanut butter smooth belong to?
Peanut Butter Smooth is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories588
% Daily Value*
Total Fat 49.5g63%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 476mg21%
Total Carbohydrate 24g9%
Dietary Fiber 5.7g20%
Total Sugars 6.5g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 2.2mg12%
Potassium 592mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories588
% Daily Value*
Total Fat 49.5g63%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 476mg21%
Total Carbohydrate 24g9%
Dietary Fiber 5.7g20%
Total Sugars 6.5g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 2.2mg12%
Potassium 592mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
