Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanut Butter Smooth Reduced Fat
Nutrition facts and calorie information for peanut butter smooth reduced fat, per 2 tablespoon serving.
Calories
520kcal
Protein
25.9g
Carbs
35.7g
Fat
34g
Macronutrient breakdown
Calorie Composition
520cal
19%Protein
25.9g
26%Carbs
35.7g
55%Fat
34g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1.9mg
11%
Potassium669mg
14%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tablespoon (36g):
Calories
187kcal
Protein
9.3g
Carbs
12.9g
Fat
12.2g
Common questions
FAQ
How many calories are in peanut butter smooth reduced fat?
Peanut Butter Smooth Reduced Fat contains 520 calories per 100 grams. Of these calories, 104 come from protein, 143 from carbohydrates, and 306 from fat.
Is peanut butter smooth reduced fat high in protein?
Peanut Butter Smooth Reduced Fat provides 25.9g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanut butter smooth reduced fat?
Peanut Butter Smooth Reduced Fat is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanut butter smooth reduced fat?
Peanut Butter Smooth Reduced Fat contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanut butter smooth reduced fat belong to?
Peanut Butter Smooth Reduced Fat is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 2 tablespoon (100g)
Amount per serving
Calories520
% Daily Value*
Total Fat 34g44%
Saturated Fat 5.8g29%
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 35.7g13%
Dietary Fiber 5.2g19%
Total Sugars 9.3g
Protein 25.9g52%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.9mg11%
Potassium 669mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tablespoon (100g)
Amount per serving
Calories520
% Daily Value*
Total Fat 34g44%
Saturated Fat 5.8g29%
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 35.7g13%
Dietary Fiber 5.2g19%
Total Sugars 9.3g
Protein 25.9g52%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.9mg11%
Potassium 669mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
