Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanut Flour Defatted
Nutrition facts and calorie information for peanut flour defatted, per 1 cup serving.
Calories
327kcal
Protein
52.2g
Carbs
34.7g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
327cal
59%Protein
52.2g
39%Carbs
34.7g
2%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium140mg
11%
Iron2.1mg
12%
Potassium1290mg
27%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (60g):
Calories
196kcal
Protein
31.3g
Carbs
20.8g
Fat
0.4g
Common questions
FAQ
How many calories are in peanut flour defatted?
Peanut Flour Defatted contains 327 calories per 100 grams. Of these calories, 209 come from protein, 139 from carbohydrates, and 5 from fat.
Is peanut flour defatted high in protein?
Peanut Flour Defatted provides 52.2g of protein per 100g, which is 104% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanut flour defatted?
Peanut Flour Defatted is a notable source of calcium (140mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanut flour defatted?
Peanut Flour Defatted contains 15.8g of dietary fiber per 100g, which is 56% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanut flour defatted belong to?
Peanut Flour Defatted is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 34.7g13%
Dietary Fiber 15.8g56%
Total Sugars 8.2g
Protein 52.2g104%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 2.1mg12%
Potassium 1290mg27%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 34.7g13%
Dietary Fiber 15.8g56%
Total Sugars 8.2g
Protein 52.2g104%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 2.1mg12%
Potassium 1290mg27%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
