Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanut Flour Low Fat
Nutrition facts and calorie information for peanut flour low fat, per 1 cup serving.
Calories
428kcal
Protein
33.8g
Carbs
31.3g
Fat
21.9g
Macronutrient breakdown
Calorie Composition
428cal
30%Protein
33.8g
27%Carbs
31.3g
43%Fat
21.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium130mg
10%
Iron4.7mg
26%
Potassium1358mg
29%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (60g):
Calories
257kcal
Protein
20.3g
Carbs
18.8g
Fat
13.1g
Common questions
FAQ
How many calories are in peanut flour low fat?
Peanut Flour Low Fat contains 428 calories per 100 grams. Of these calories, 135 come from protein, 125 from carbohydrates, and 197 from fat.
Is peanut flour low fat high in protein?
Peanut Flour Low Fat provides 33.8g of protein per 100g, which is 68% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanut flour low fat?
Peanut Flour Low Fat is a notable source of calcium (130mg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanut flour low fat?
Peanut Flour Low Fat contains 15.8g of dietary fiber per 100g, which is 56% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanut flour low fat belong to?
Peanut Flour Low Fat is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories428
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 31.3g11%
Dietary Fiber 15.8g56%
Protein 33.8g68%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 4.7mg26%
Potassium 1358mg29%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories428
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 31.3g11%
Dietary Fiber 15.8g56%
Protein 33.8g68%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 4.7mg26%
Potassium 1358mg29%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
