Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanut Spread Reduced Sugar
Nutrition facts and calorie information for peanut spread reduced sugar, per 2 tbsp serving.
Calories
650kcal
Protein
24.8g
Carbs
14.2g
Fat
54.9g
Macronutrient breakdown
Calorie Composition
650cal
15%Protein
24.8g
9%Carbs
14.2g
76%Fat
54.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron2.8mg
16%
Potassium818mg
17%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (31g):
Calories
202kcal
Protein
7.7g
Carbs
4.4g
Fat
17g
Common questions
FAQ
How many calories are in peanut spread reduced sugar?
Peanut Spread Reduced Sugar contains 650 calories per 100 grams. Of these calories, 99 come from protein, 57 from carbohydrates, and 494 from fat.
Is peanut spread reduced sugar high in protein?
Peanut Spread Reduced Sugar provides 24.8g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanut spread reduced sugar?
Peanut Spread Reduced Sugar is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanut spread reduced sugar?
Peanut Spread Reduced Sugar contains 7.8g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanut spread reduced sugar belong to?
Peanut Spread Reduced Sugar is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories650
% Daily Value*
Total Fat 54.9g70%
Saturated Fat 10.2g51%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 292mg13%
Total Carbohydrate 14.2g5%
Dietary Fiber 7.8g28%
Total Sugars 6.4g
Protein 24.8g50%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 2.8mg16%
Potassium 818mg17%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories650
% Daily Value*
Total Fat 54.9g70%
Saturated Fat 10.2g51%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 292mg13%
Total Carbohydrate 14.2g5%
Dietary Fiber 7.8g28%
Total Sugars 6.4g
Protein 24.8g50%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 2.8mg16%
Potassium 818mg17%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
