Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanuts All Types Cooked Boiled with Salt
Nutrition facts and calorie information for peanuts all types cooked boiled with salt, per 1 cup in shell, edible yield serving.
Calories
318kcal
Protein
13.5g
Carbs
21.3g
Fat
22g
Macronutrient breakdown
Calorie Composition
318cal
16%Protein
13.5g
25%Carbs
21.3g
59%Fat
22g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron1mg
6%
Potassium180mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup in shell, edible yield (63g):
Calories
200kcal
Protein
8.5g
Carbs
13.4g
Fat
13.9g
Common questions
FAQ
How many calories are in peanuts all types cooked boiled with salt?
Peanuts All Types Cooked Boiled with Salt contains 318 calories per 100 grams. Of these calories, 54 come from protein, 85 from carbohydrates, and 198 from fat.
Is peanuts all types cooked boiled with salt high in protein?
Peanuts All Types Cooked Boiled with Salt provides 13.5g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
How much fiber is in peanuts all types cooked boiled with salt?
Peanuts All Types Cooked Boiled with Salt contains 8.8g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanuts all types cooked boiled with salt belong to?
Peanuts All Types Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup in shell, edible yield (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 22g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 751mg33%
Total Carbohydrate 21.3g8%
Dietary Fiber 8.8g31%
Total Sugars 2.5g
Protein 13.5g27%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 1mg6%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup in shell, edible yield (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 22g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 751mg33%
Total Carbohydrate 21.3g8%
Dietary Fiber 8.8g31%
Total Sugars 2.5g
Protein 13.5g27%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 1mg6%
Potassium 180mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
