Peanuts All Types Raw

Nutrition facts and calorie information for peanuts all types raw, per 1 oz serving.

Calories

567kcal

Protein

25.8g

Carbs

16.1g

Fat

49.2g
Macronutrient breakdown

Calorie Composition

567cal
17%Protein

25.8g

11%Carbs

16.1g

72%Fat

49.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium92mg
7%
Iron4.6mg
26%
Potassium705mg
15%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

161kcal

Protein

7.3g

Carbs

4.6g

Fat

13.9g

Common questions

FAQ

How many calories are in peanuts all types raw?

Peanuts All Types Raw contains 567 calories per 100 grams. Of these calories, 103 come from protein, 64 from carbohydrates, and 443 from fat.

Is peanuts all types raw high in protein?

Peanuts All Types Raw provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in peanuts all types raw?

Peanuts All Types Raw is a notable source of iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in peanuts all types raw?

Peanuts All Types Raw contains 8.5g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does peanuts all types raw belong to?

Peanuts All Types Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories567
% Daily Value*
Total Fat 49.2g63%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 16.1g6%
Dietary Fiber 8.5g30%
Total Sugars 4.7g
Protein 25.8g52%
Vitamin D 0mcg0%
Calcium 92mg7%
Iron 4.6mg26%
Potassium 705mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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