Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanuts Spanish Oil-roasted with Salt
Nutrition facts and calorie information for peanuts spanish oil-roasted with salt, per 1 cup serving.
Calories
579kcal
Protein
28g
Carbs
17.5g
Fat
49g
Macronutrient breakdown
Calorie Composition
579cal
18%Protein
28g
11%Carbs
17.5g
71%Fat
49g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium100mg
8%
Iron2.3mg
13%
Potassium776mg
17%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (147g):
Calories
851kcal
Protein
41.2g
Carbs
25.7g
Fat
72g
Common questions
FAQ
How many calories are in peanuts spanish oil-roasted with salt?
Peanuts Spanish Oil-roasted with Salt contains 579 calories per 100 grams. Of these calories, 112 come from protein, 70 from carbohydrates, and 441 from fat.
Is peanuts spanish oil-roasted with salt high in protein?
Peanuts Spanish Oil-roasted with Salt provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanuts spanish oil-roasted with salt?
Peanuts Spanish Oil-roasted with Salt is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanuts spanish oil-roasted with salt?
Peanuts Spanish Oil-roasted with Salt contains 8.9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanuts spanish oil-roasted with salt belong to?
Peanuts Spanish Oil-roasted with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 49g63%
Saturated Fat 7.6g38%
Cholesterol 0mg0%
Sodium 433mg19%
Total Carbohydrate 17.5g6%
Dietary Fiber 8.9g32%
Protein 28g56%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 2.3mg13%
Potassium 776mg17%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 49g63%
Saturated Fat 7.6g38%
Cholesterol 0mg0%
Sodium 433mg19%
Total Carbohydrate 17.5g6%
Dietary Fiber 8.9g32%
Protein 28g56%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 2.3mg13%
Potassium 776mg17%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
