Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanuts Spanish Raw
Nutrition facts and calorie information for peanuts spanish raw, per 1 cup serving.
Calories
570kcal
Protein
26.2g
Carbs
15.8g
Fat
49.6g
Macronutrient breakdown
Calorie Composition
570cal
17%Protein
26.2g
10%Carbs
15.8g
73%Fat
49.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium106mg
8%
Iron3.9mg
22%
Potassium744mg
16%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (146g):
Calories
832kcal
Protein
38.3g
Carbs
23.1g
Fat
72.4g
Common questions
FAQ
How many calories are in peanuts spanish raw?
Peanuts Spanish Raw contains 570 calories per 100 grams. Of these calories, 105 come from protein, 63 from carbohydrates, and 446 from fat.
Is peanuts spanish raw high in protein?
Peanuts Spanish Raw provides 26.2g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanuts spanish raw?
Peanuts Spanish Raw is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanuts spanish raw?
Peanuts Spanish Raw contains 9.5g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanuts spanish raw belong to?
Peanuts Spanish Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories570
% Daily Value*
Total Fat 49.6g64%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 15.8g6%
Dietary Fiber 9.5g34%
Protein 26.2g52%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 3.9mg22%
Potassium 744mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories570
% Daily Value*
Total Fat 49.6g64%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 15.8g6%
Dietary Fiber 9.5g34%
Protein 26.2g52%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 3.9mg22%
Potassium 744mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
