Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peanuts Virginia Raw
Nutrition facts and calorie information for peanuts virginia raw, per 1 cup serving.
Calories
563kcal
Protein
25.2g
Carbs
16.5g
Fat
48.8g
Macronutrient breakdown
Calorie Composition
563cal
17%Protein
25.2g
11%Carbs
16.5g
72%Fat
48.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium89mg
7%
Iron2.6mg
14%
Potassium690mg
15%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (146g):
Calories
822kcal
Protein
36.8g
Carbs
24.1g
Fat
71.2g
Common questions
FAQ
How many calories are in peanuts virginia raw?
Peanuts Virginia Raw contains 563 calories per 100 grams. Of these calories, 101 come from protein, 66 from carbohydrates, and 439 from fat.
Is peanuts virginia raw high in protein?
Peanuts Virginia Raw provides 25.2g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peanuts virginia raw?
Peanuts Virginia Raw is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peanuts virginia raw?
Peanuts Virginia Raw contains 8.5g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peanuts virginia raw belong to?
Peanuts Virginia Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories563
% Daily Value*
Total Fat 48.8g63%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 16.5g6%
Dietary Fiber 8.5g30%
Total Sugars 4g
Protein 25.2g50%
Vitamin D 0mcg0%
Calcium 89mg7%
Iron 2.6mg14%
Potassium 690mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories563
% Daily Value*
Total Fat 48.8g63%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 16.5g6%
Dietary Fiber 8.5g30%
Total Sugars 4g
Protein 25.2g50%
Vitamin D 0mcg0%
Calcium 89mg7%
Iron 2.6mg14%
Potassium 690mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
