Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Peas Green Split Mature Seeds Raw
Nutrition facts and calorie information for peas green split mature seeds raw, per 1 cup serving.
Calories
364kcal
Protein
23.1g
Carbs
61.6g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
364cal
25%Protein
23.1g
66%Carbs
61.6g
9%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron4.7mg
26%
Potassium852mg
18%
Vitamin A7mcg
1%
Vitamin C1.8mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (196g):
Calories
713kcal
Protein
45.3g
Carbs
120.7g
Fat
7.6g
Common questions
FAQ
How many calories are in peas green split mature seeds raw?
Peas Green Split Mature Seeds Raw contains 364 calories per 100 grams. Of these calories, 92 come from protein, 246 from carbohydrates, and 35 from fat.
Is peas green split mature seeds raw high in protein?
Peas Green Split Mature Seeds Raw provides 23.1g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in peas green split mature seeds raw?
Peas Green Split Mature Seeds Raw is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peas green split mature seeds raw?
Peas Green Split Mature Seeds Raw contains 22.2g of dietary fiber per 100g, which is 79% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peas green split mature seeds raw belong to?
Peas Green Split Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 61.6g22%
Dietary Fiber 22.2g79%
Total Sugars 3.1g
Protein 23.1g46%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 4.7mg26%
Potassium 852mg18%
Vitamin A 7mcg1%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 61.6g22%
Dietary Fiber 22.2g79%
Total Sugars 3.1g
Protein 23.1g46%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 4.7mg26%
Potassium 852mg18%
Vitamin A 7mcg1%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
