Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Pheasant Leg Meat Only Raw
Nutrition facts and calorie information for pheasant leg meat only raw, per 1 unit (yield from 1 lb ready-to-eat pheasant) serving.
Calories
134kcal
Protein
22.2g
Carbs
0g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
134cal
70%Protein
22.2g
0%Carbs
0g
30%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium29mg
2%
Iron1.8mg
10%
Potassium296mg
6%
Vitamin A59mcg
7%
Vitamin C6mg
7%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 unit (yield from 1 lb ready-to-eat pheasant) (99g):
Calories
133kcal
Protein
22g
Carbs
0g
Fat
4.3g
Common questions
FAQ
How many calories are in pheasant leg meat only raw?
Pheasant Leg Meat Only Raw contains 134 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 39 from fat.
Is pheasant leg meat only raw high in protein?
Pheasant Leg Meat Only Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pheasant leg meat only raw?
Pheasant Leg Meat Only Raw is a notable source of vitamin B12 (0.8mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pheasant leg meat only raw belong to?
Pheasant Leg Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-eat pheasant) (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.5g8%
Cholesterol 80mg27%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.2g44%
Calcium 29mg2%
Iron 1.8mg10%
Potassium 296mg6%
Vitamin A 59mcg7%
Vitamin C 6mg7%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-eat pheasant) (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.5g8%
Cholesterol 80mg27%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.2g44%
Calcium 29mg2%
Iron 1.8mg10%
Potassium 296mg6%
Vitamin A 59mcg7%
Vitamin C 6mg7%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
