Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Pigeon Peas Mature Seeds Raw
Nutrition facts and calorie information for pigeon peas mature seeds raw, per 1 cup serving.
Calories
343kcal
Protein
21.7g
Carbs
62.8g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
343cal
25%Protein
21.7g
71%Carbs
62.8g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium130mg
10%
Iron5.2mg
29%
Potassium1392mg
30%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (205g):
Calories
703kcal
Protein
44.5g
Carbs
128.7g
Fat
3.1g
Common questions
FAQ
How many calories are in pigeon peas mature seeds raw?
Pigeon Peas Mature Seeds Raw contains 343 calories per 100 grams. Of these calories, 87 come from protein, 251 from carbohydrates, and 14 from fat.
Is pigeon peas mature seeds raw high in protein?
Pigeon Peas Mature Seeds Raw provides 21.7g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pigeon peas mature seeds raw?
Pigeon Peas Mature Seeds Raw is a notable source of calcium (130mg), iron (5.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pigeon peas mature seeds raw?
Pigeon Peas Mature Seeds Raw contains 15g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pigeon peas mature seeds raw belong to?
Pigeon Peas Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 62.8g23%
Dietary Fiber 15g54%
Protein 21.7g43%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 5.2mg29%
Potassium 1392mg30%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 62.8g23%
Dietary Fiber 15g54%
Protein 21.7g43%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 5.2mg29%
Potassium 1392mg30%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
