Pineapple Canned Light Syrup Pack Solids and Liquids

Nutrition facts and calorie information for pineapple canned light syrup pack solids and liquids, per 1 cup, crushed, sliced, or chunks serving.

Calories

52kcal

Protein

0.4g

Carbs

13.5g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

52cal
3%Protein

0.4g

96%Carbs

13.5g

1%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.4mg
2%
Potassium105mg
2%
Vitamin A2mcg
0%
Vitamin C7.5mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, crushed, sliced, or chunks (252g):

Calories

131kcal

Protein

1g

Carbs

34g

Fat

0.3g

Common questions

FAQ

How many calories are in pineapple canned light syrup pack solids and liquids?

Pineapple Canned Light Syrup Pack Solids and Liquids contains 52 calories per 100 grams. Of these calories, 2 come from protein, 54 from carbohydrates, and 1 from fat.

Is pineapple canned light syrup pack solids and liquids high in protein?

Pineapple Canned Light Syrup Pack Solids and Liquids provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in pineapple canned light syrup pack solids and liquids?

Pineapple Canned Light Syrup Pack Solids and Liquids contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does pineapple canned light syrup pack solids and liquids belong to?

Pineapple Canned Light Syrup Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, crushed, sliced, or chunks (100g)

Amount per serving

Calories52
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.5g5%
Dietary Fiber 0.8g3%
Total Sugars 12.7g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 105mg2%
Vitamin A 2mcg0%
Vitamin C 7.5mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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