Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plantains Green Boiled
Nutrition facts and calorie information for plantains green boiled, per 1 cup serving.
Calories
121kcal
Protein
1.1g
Carbs
29.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
121cal
4%Protein
1.1g
96%Carbs
29.2g
0%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron0.3mg
2%
Potassium289mg
6%
Vitamin C9.1mg
10%
Serving size
Per Household Serving
Per 1 cup (137g):
Calories
166kcal
Protein
1.5g
Carbs
40g
Fat
0.1g
Common questions
FAQ
How many calories are in plantains green boiled?
Plantains Green Boiled contains 121 calories per 100 grams. Of these calories, 4 come from protein, 117 from carbohydrates, and 1 from fat.
Is plantains green boiled high in protein?
Plantains Green Boiled provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plantains green boiled?
Plantains Green Boiled is a notable source of vitamin C (9.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plantains green boiled?
Plantains Green Boiled contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plantains green boiled belong to?
Plantains Green Boiled is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 2mg0%
Total Carbohydrate 29.2g11%
Dietary Fiber 2.6g9%
Total Sugars 2.3g
Protein 1.1g2%
Calcium 3mg0%
Iron 0.3mg2%
Potassium 289mg6%
Vitamin C 9.1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 2mg0%
Total Carbohydrate 29.2g11%
Dietary Fiber 2.6g9%
Total Sugars 2.3g
Protein 1.1g2%
Calcium 3mg0%
Iron 0.3mg2%
Potassium 289mg6%
Vitamin C 9.1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
