Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plantains Green Fried
Nutrition facts and calorie information for plantains green fried, per 1 cup serving.
Calories
309kcal
Protein
1.5g
Carbs
49.2g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
309cal
2%Protein
1.5g
64%Carbs
49.2g
34%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron0.7mg
4%
Potassium482mg
10%
Vitamin A60mcg
7%
Vitamin C3.4mg
4%
Serving size
Per Household Serving
Per 1 cup (118g):
Calories
365kcal
Protein
1.8g
Carbs
58.1g
Fat
13.9g
Common questions
FAQ
How many calories are in plantains green fried?
Plantains Green Fried contains 309 calories per 100 grams. Of these calories, 6 come from protein, 197 from carbohydrates, and 106 from fat.
Is plantains green fried high in protein?
Plantains Green Fried provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in plantains green fried?
Plantains Green Fried contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plantains green fried belong to?
Plantains Green Fried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 3.7g19%
Trans Fat 0.2g
Sodium 2mg0%
Total Carbohydrate 49.2g18%
Dietary Fiber 3.5g13%
Total Sugars 3.6g
Protein 1.5g3%
Calcium 4mg0%
Iron 0.7mg4%
Potassium 482mg10%
Vitamin A 60mcg7%
Vitamin C 3.4mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 3.7g19%
Trans Fat 0.2g
Sodium 2mg0%
Total Carbohydrate 49.2g18%
Dietary Fiber 3.5g13%
Total Sugars 3.6g
Protein 1.5g3%
Calcium 4mg0%
Iron 0.7mg4%
Potassium 482mg10%
Vitamin A 60mcg7%
Vitamin C 3.4mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
