Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plantains Green Raw
Nutrition facts and calorie information for plantains green raw, per 1 plantain serving.
Calories
152kcal
Protein
1.3g
Carbs
36.7g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
152cal
3%Protein
1.3g
96%Carbs
36.7g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium2mg
0%
Iron0.8mg
4%
Potassium431mg
9%
Vitamin C20.2mg
22%
Serving size
Per Household Serving
Per 1 plantain (267g):
Calories
406kcal
Protein
3.5g
Carbs
98g
Fat
0.3g
Common questions
FAQ
How many calories are in plantains green raw?
Plantains Green Raw contains 152 calories per 100 grams. Of these calories, 5 come from protein, 147 from carbohydrates, and 1 from fat.
Is plantains green raw high in protein?
Plantains Green Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plantains green raw?
Plantains Green Raw is a notable source of vitamin C (20.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plantains green raw?
Plantains Green Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plantains green raw belong to?
Plantains Green Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 plantain (100g)
Amount per serving
Calories152
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 2mg0%
Total Carbohydrate 36.7g13%
Dietary Fiber 2.2g8%
Total Sugars 2.3g
Protein 1.3g3%
Calcium 2mg0%
Iron 0.8mg4%
Potassium 431mg9%
Vitamin C 20.2mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 plantain (100g)
Amount per serving
Calories152
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 2mg0%
Total Carbohydrate 36.7g13%
Dietary Fiber 2.2g8%
Total Sugars 2.3g
Protein 1.3g3%
Calcium 2mg0%
Iron 0.8mg4%
Potassium 431mg9%
Vitamin C 20.2mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
