Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plantains Yellow Baked
Nutrition facts and calorie information for plantains yellow baked, per 1 cup serving.
Calories
155kcal
Protein
1.5g
Carbs
41.4g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
155cal
3%Protein
1.5g
96%Carbs
41.4g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.3mg
2%
Potassium477mg
10%
Vitamin A45mcg
5%
Vitamin C16.4mg
18%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (139g):
Calories
215kcal
Protein
2.1g
Carbs
57.5g
Fat
0.3g
Common questions
FAQ
How many calories are in plantains yellow baked?
Plantains Yellow Baked contains 155 calories per 100 grams. Of these calories, 6 come from protein, 166 from carbohydrates, and 2 from fat.
Is plantains yellow baked high in protein?
Plantains Yellow Baked provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plantains yellow baked?
Plantains Yellow Baked is a notable source of vitamin C (16.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plantains yellow baked?
Plantains Yellow Baked contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plantains yellow baked belong to?
Plantains Yellow Baked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 41.4g15%
Dietary Fiber 2.2g8%
Total Sugars 21.3g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.3mg2%
Potassium 477mg10%
Vitamin A 45mcg5%
Vitamin C 16.4mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 41.4g15%
Dietary Fiber 2.2g8%
Total Sugars 21.3g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.3mg2%
Potassium 477mg10%
Vitamin A 45mcg5%
Vitamin C 16.4mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
