Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plantains Yellow Raw
Nutrition facts and calorie information for plantains yellow raw, per 1 plantain serving.
Calories
122kcal
Protein
1.3g
Carbs
31.9g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
122cal
4%Protein
1.3g
94%Carbs
31.9g
2%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.6mg
3%
Potassium487mg
10%
Vitamin A56mcg
6%
Vitamin C18.4mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 plantain (270g):
Calories
329kcal
Protein
3.5g
Carbs
86.1g
Fat
1.1g
Common questions
FAQ
How many calories are in plantains yellow raw?
Plantains Yellow Raw contains 122 calories per 100 grams. Of these calories, 5 come from protein, 128 from carbohydrates, and 4 from fat.
Is plantains yellow raw high in protein?
Plantains Yellow Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plantains yellow raw?
Plantains Yellow Raw is a notable source of vitamin C (18.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plantains yellow raw?
Plantains Yellow Raw contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plantains yellow raw belong to?
Plantains Yellow Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 plantain (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 31.9g12%
Dietary Fiber 1.7g6%
Total Sugars 17.5g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 487mg10%
Vitamin A 56mcg6%
Vitamin C 18.4mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 plantain (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 31.9g12%
Dietary Fiber 1.7g6%
Total Sugars 17.5g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 487mg10%
Vitamin A 56mcg6%
Vitamin C 18.4mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
