Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plums Canned Heavy Syrup Drained
Nutrition facts and calorie information for plums canned heavy syrup drained, per 1 cup, with pits, yields serving.
Calories
89kcal
Protein
0.4g
Carbs
23.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
89cal
2%Protein
0.4g
97%Carbs
23.1g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.8mg
4%
Potassium93mg
2%
Vitamin A20mcg
2%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, with pits, yields (183g):
Calories
163kcal
Protein
0.7g
Carbs
42.3g
Fat
0.2g
Common questions
FAQ
How many calories are in plums canned heavy syrup drained?
Plums Canned Heavy Syrup Drained contains 89 calories per 100 grams. Of these calories, 2 come from protein, 92 from carbohydrates, and 1 from fat.
Is plums canned heavy syrup drained high in protein?
Plums Canned Heavy Syrup Drained provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in plums canned heavy syrup drained?
Plums Canned Heavy Syrup Drained contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plums canned heavy syrup drained belong to?
Plums Canned Heavy Syrup Drained is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, with pits, yields (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.5g5%
Total Sugars 21.6g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.8mg4%
Potassium 93mg2%
Vitamin A 20mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, with pits, yields (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.5g5%
Total Sugars 21.6g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.8mg4%
Potassium 93mg2%
Vitamin A 20mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
