Plums Canned Purple Water Pack Solids and Liquids

Nutrition facts and calorie information for plums canned purple water pack solids and liquids, per 1 cup, pitted serving.

Calories

41kcal

Protein

0.4g

Carbs

11g

Fat

0g
Macronutrient breakdown

Calorie Composition

41cal
4%Protein

0.4g

96%Carbs

11g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.2mg
1%
Potassium126mg
3%
Vitamin A46mcg
5%
Vitamin C2.7mg
3%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, pitted (249g):

Calories

102kcal

Protein

1g

Carbs

27.4g

Fat

0g

Common questions

FAQ

How many calories are in plums canned purple water pack solids and liquids?

Plums Canned Purple Water Pack Solids and Liquids contains 41 calories per 100 grams. Of these calories, 2 come from protein, 44 from carbohydrates, and 0 from fat.

Is plums canned purple water pack solids and liquids high in protein?

Plums Canned Purple Water Pack Solids and Liquids provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in plums canned purple water pack solids and liquids?

Plums Canned Purple Water Pack Solids and Liquids contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does plums canned purple water pack solids and liquids belong to?

Plums Canned Purple Water Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, pitted (100g)

Amount per serving

Calories41
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11g4%
Dietary Fiber 0.9g3%
Total Sugars 10.1g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.2mg1%
Potassium 126mg3%
Vitamin A 46mcg5%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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