Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plums Dried Uncooked
Nutrition facts and calorie information for plums dried uncooked, per 1 cup, pitted serving.
Calories
240kcal
Protein
2.2g
Carbs
63.9g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
240cal
3%Protein
2.2g
95%Carbs
63.9g
2%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium43mg
3%
Iron0.9mg
5%
Potassium732mg
16%
Vitamin A39mcg
4%
Vitamin C0.6mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, pitted (174g):
Calories
418kcal
Protein
3.8g
Carbs
111.2g
Fat
0.7g
Common questions
FAQ
How many calories are in plums dried uncooked?
Plums Dried Uncooked contains 240 calories per 100 grams. Of these calories, 9 come from protein, 256 from carbohydrates, and 4 from fat.
Is plums dried uncooked high in protein?
Plums Dried Uncooked provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in plums dried uncooked?
Plums Dried Uncooked contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plums dried uncooked belong to?
Plums Dried Uncooked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, pitted (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 63.9g23%
Dietary Fiber 7.1g25%
Total Sugars 38.1g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 0.9mg5%
Potassium 732mg16%
Vitamin A 39mcg4%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, pitted (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 63.9g23%
Dietary Fiber 7.1g25%
Total Sugars 38.1g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 0.9mg5%
Potassium 732mg16%
Vitamin A 39mcg4%
Vitamin C 0.6mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
