Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Plums Raw
Nutrition facts and calorie information for plums raw, per 1 cup, sliced serving.
Calories
46kcal
Protein
0.7g
Carbs
11.4g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
46cal
5%Protein
0.7g
89%Carbs
11.4g
6%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.2mg
1%
Potassium157mg
3%
Vitamin A17mcg
2%
Vitamin C9.5mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, sliced (165g):
Calories
76kcal
Protein
1.2g
Carbs
18.8g
Fat
0.5g
Common questions
FAQ
How many calories are in plums raw?
Plums Raw contains 46 calories per 100 grams. Of these calories, 3 come from protein, 46 from carbohydrates, and 3 from fat.
Is plums raw high in protein?
Plums Raw provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in plums raw?
Plums Raw is a notable source of vitamin C (9.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in plums raw?
Plums Raw contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does plums raw belong to?
Plums Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.4g5%
Total Sugars 9.9g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.2mg1%
Potassium 157mg3%
Vitamin A 17mcg2%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.4g5%
Total Sugars 9.9g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.2mg1%
Potassium 157mg3%
Vitamin A 17mcg2%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
