Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Pomegranates Raw
Nutrition facts and calorie information for pomegranates raw, per 0.5 cup arils (seed/juice sacs) serving.
Calories
83kcal
Protein
1.7g
Carbs
18.7g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
83cal
7%Protein
1.7g
81%Carbs
18.7g
12%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.3mg
2%
Potassium236mg
5%
Vitamin A0mcg
0%
Vitamin C10.2mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup arils (seed/juice sacs) (87g):
Calories
72kcal
Protein
1.5g
Carbs
16.3g
Fat
1g
Common questions
FAQ
How many calories are in pomegranates raw?
Pomegranates Raw contains 83 calories per 100 grams. Of these calories, 7 come from protein, 75 from carbohydrates, and 11 from fat.
Is pomegranates raw high in protein?
Pomegranates Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pomegranates raw?
Pomegranates Raw is a notable source of vitamin C (10.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pomegranates raw?
Pomegranates Raw contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pomegranates raw belong to?
Pomegranates Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup arils (seed/juice sacs) (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 18.7g7%
Dietary Fiber 4g14%
Total Sugars 13.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 236mg5%
Vitamin A 0mcg0%
Vitamin C 10.2mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup arils (seed/juice sacs) (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 18.7g7%
Dietary Fiber 4g14%
Total Sugars 13.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 236mg5%
Vitamin A 0mcg0%
Vitamin C 10.2mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
