Popcorn Microwave Regular Flavor Made with Palm Oil

Nutrition facts and calorie information for popcorn microwave regular flavor made with palm oil, per 1 cup serving.

Calories

535kcal

Protein

8.4g

Carbs

57.3g

Fat

30.2g
Macronutrient breakdown

Calorie Composition

535cal
6%Protein

8.4g

43%Carbs

57.3g

51%Fat

30.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium23mg
2%
Iron2.1mg
12%
Potassium393mg
8%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (7.9g):

Calories

42kcal

Protein

0.7g

Carbs

4.5g

Fat

2.4g

Common questions

FAQ

How many calories are in popcorn microwave regular flavor made with palm oil?

Popcorn Microwave Regular Flavor Made with Palm Oil contains 535 calories per 100 grams. Of these calories, 34 come from protein, 229 from carbohydrates, and 272 from fat.

Is popcorn microwave regular flavor made with palm oil high in protein?

Popcorn Microwave Regular Flavor Made with Palm Oil provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in popcorn microwave regular flavor made with palm oil?

Popcorn Microwave Regular Flavor Made with Palm Oil is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in popcorn microwave regular flavor made with palm oil?

Popcorn Microwave Regular Flavor Made with Palm Oil contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does popcorn microwave regular flavor made with palm oil belong to?

Popcorn Microwave Regular Flavor Made with Palm Oil is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories535
% Daily Value*
Total Fat 30.2g39%
Saturated Fat 14.6g73%
Trans Fat 0.9g
Cholesterol 0mg0%
Sodium 763mg33%
Total Carbohydrate 57.3g21%
Dietary Fiber 10g36%
Total Sugars 0.3g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 2.1mg12%
Potassium 393mg8%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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