Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Rump Bone-in Separable Lean and Fat Heated Roasted
Nutrition facts and calorie information for pork cured ham and water product rump bone-in separable lean and fat heated roasted, per 3 oz (3 oz) serving.
Calories
186kcal
Protein
19.5g
Carbs
1.2g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
186cal
42%Protein
19.5g
3%Carbs
1.2g
55%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.8mg
4%
Potassium254mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
158kcal
Protein
16.6g
Carbs
1g
Fat
9.8g
Common questions
FAQ
How many calories are in pork cured ham and water product rump bone-in separable lean and fat heated roasted?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean and Fat Heated Roasted contains 186 calories per 100 grams. Of these calories, 78 come from protein, 5 from carbohydrates, and 104 from fat.
Is pork cured ham and water product rump bone-in separable lean and fat heated roasted high in protein?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean and Fat Heated Roasted provides 19.5g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product rump bone-in separable lean and fat heated roasted?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean and Fat Heated Roasted is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product rump bone-in separable lean and fat heated roasted belong to?
Pork Cured Ham and Water Product Rump Bone-in Separable Lean and Fat Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories186
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 1181mg51%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 19.5g39%
Calcium 10mg1%
Iron 0.8mg4%
Potassium 254mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories186
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 1181mg51%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 19.5g39%
Calcium 10mg1%
Iron 0.8mg4%
Potassium 254mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
