Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Tenderloin Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh loin tenderloin separable lean only raw, per 4 oz serving.
Calories
109kcal
Protein
21g
Carbs
0g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
109cal
81%Protein
21g
0%Carbs
0g
19%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium5mg
0%
Iron1mg
6%
Potassium399mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
123kcal
Protein
23.7g
Carbs
0g
Fat
2.5g
Common questions
FAQ
How many calories are in pork fresh loin tenderloin separable lean only raw?
Pork Fresh Loin Tenderloin Separable Lean Only Raw contains 109 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 20 from fat.
Is pork fresh loin tenderloin separable lean only raw high in protein?
Pork Fresh Loin Tenderloin Separable Lean Only Raw provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin tenderloin separable lean only raw?
Pork Fresh Loin Tenderloin Separable Lean Only Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin tenderloin separable lean only raw belong to?
Pork Fresh Loin Tenderloin Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21g42%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 1mg6%
Potassium 399mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21g42%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 1mg6%
Potassium 399mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
