Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Heated Roasted
Nutrition facts and calorie information for pork cured ham and water product shank bone-in separable lean and fat heated roasted, per 3 oz (3 oz) serving.
Calories
234kcal
Protein
18.2g
Carbs
1.4g
Fat
17.3g
Macronutrient breakdown
Calorie Composition
234cal
31%Protein
18.2g
2%Carbs
1.4g
67%Fat
17.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron1mg
6%
Potassium216mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
199kcal
Protein
15.5g
Carbs
1.2g
Fat
14.7g
Common questions
FAQ
How many calories are in pork cured ham and water product shank bone-in separable lean and fat heated roasted?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Heated Roasted contains 234 calories per 100 grams. Of these calories, 73 come from protein, 6 from carbohydrates, and 156 from fat.
Is pork cured ham and water product shank bone-in separable lean and fat heated roasted high in protein?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Heated Roasted provides 18.2g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product shank bone-in separable lean and fat heated roasted?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Heated Roasted is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product shank bone-in separable lean and fat heated roasted belong to?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 5.7g29%
Trans Fat 0.1g
Cholesterol 72mg24%
Sodium 945mg41%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 18.2g36%
Calcium 8mg1%
Iron 1mg6%
Potassium 216mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 5.7g29%
Trans Fat 0.1g
Cholesterol 72mg24%
Sodium 945mg41%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 18.2g36%
Calcium 8mg1%
Iron 1mg6%
Potassium 216mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
