Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham and water product shank bone-in separable lean and fat unheated, per 3 oz shank serving.
Calories
243kcal
Protein
14.3g
Carbs
1.4g
Fat
20g
Macronutrient breakdown
Calorie Composition
243cal
24%Protein
14.3g
2%Carbs
1.4g
74%Fat
20g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.8mg
4%
Potassium215mg
5%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz shank (85g):
Calories
207kcal
Protein
12.2g
Carbs
1.2g
Fat
17g
Common questions
FAQ
How many calories are in pork cured ham and water product shank bone-in separable lean and fat unheated?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Unheated contains 243 calories per 100 grams. Of these calories, 57 come from protein, 6 from carbohydrates, and 180 from fat.
Is pork cured ham and water product shank bone-in separable lean and fat unheated high in protein?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Unheated provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product shank bone-in separable lean and fat unheated?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product shank bone-in separable lean and fat unheated belong to?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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107 cal
5% DV
P 17.9g
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Nutrition Facts
Serving size 3 oz shank (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 936mg41%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 14.3g29%
Calcium 6mg0%
Iron 0.8mg4%
Potassium 215mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz shank (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 936mg41%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 14.3g29%
Calcium 6mg0%
Iron 0.8mg4%
Potassium 215mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
