Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Shank Bone-in Separable Lean Only Heated Roasted
Nutrition facts and calorie information for pork cured ham and water product shank bone-in separable lean only heated roasted, per 3 oz (3 oz) serving.
Calories
132kcal
Protein
21.7g
Carbs
1.3g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
132cal
66%Protein
21.7g
4%Carbs
1.3g
30%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.2mg
7%
Potassium224mg
5%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
112kcal
Protein
18.4g
Carbs
1.1g
Fat
3.8g
Common questions
FAQ
How many calories are in pork cured ham and water product shank bone-in separable lean only heated roasted?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean Only Heated Roasted contains 132 calories per 100 grams. Of these calories, 87 come from protein, 5 from carbohydrates, and 41 from fat.
Is pork cured ham and water product shank bone-in separable lean only heated roasted high in protein?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean Only Heated Roasted provides 21.7g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product shank bone-in separable lean only heated roasted?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean Only Heated Roasted is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product shank bone-in separable lean only heated roasted belong to?
Pork Cured Ham and Water Product Shank Bone-in Separable Lean Only Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 72mg24%
Sodium 1045mg45%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.3g
Protein 21.7g43%
Calcium 9mg1%
Iron 1.2mg7%
Potassium 224mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 72mg24%
Sodium 1045mg45%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.3g
Protein 21.7g43%
Calcium 9mg1%
Iron 1.2mg7%
Potassium 224mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
