Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Shank Bone-in Unheated Separable Lean Only
Nutrition facts and calorie information for pork cured ham and water product shank bone-in unheated separable lean only, per 3 oz serving.
Calories
113kcal
Protein
17.5g
Carbs
1.2g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
113cal
62%Protein
17.5g
4%Carbs
1.2g
34%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron1mg
6%
Potassium234mg
5%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
96kcal
Protein
14.9g
Carbs
1g
Fat
3.6g
Common questions
FAQ
How many calories are in pork cured ham and water product shank bone-in unheated separable lean only?
Pork Cured Ham and Water Product Shank Bone-in Unheated Separable Lean Only contains 113 calories per 100 grams. Of these calories, 70 come from protein, 5 from carbohydrates, and 38 from fat.
Is pork cured ham and water product shank bone-in unheated separable lean only high in protein?
Pork Cured Ham and Water Product Shank Bone-in Unheated Separable Lean Only provides 17.5g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product shank bone-in unheated separable lean only?
Pork Cured Ham and Water Product Shank Bone-in Unheated Separable Lean Only is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product shank bone-in unheated separable lean only belong to?
Pork Cured Ham and Water Product Shank Bone-in Unheated Separable Lean Only is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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107 cal
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P 17.9g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 1090mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 17.5g35%
Calcium 8mg1%
Iron 1mg6%
Potassium 234mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 1090mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 17.5g35%
Calcium 8mg1%
Iron 1mg6%
Potassium 234mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
