Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham and water product slice bone-in separable lean and fat unheated, per 3 oz serving.
Calories
149kcal
Protein
13.7g
Carbs
2.7g
Fat
9.3g
Macronutrient breakdown
Calorie Composition
149cal
37%Protein
13.7g
7%Carbs
2.7g
56%Fat
9.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron1.4mg
8%
Potassium205mg
4%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
127kcal
Protein
11.6g
Carbs
2.3g
Fat
7.9g
Common questions
FAQ
How many calories are in pork cured ham and water product slice bone-in separable lean and fat unheated?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean and Fat Unheated contains 149 calories per 100 grams. Of these calories, 55 come from protein, 11 from carbohydrates, and 84 from fat.
Is pork cured ham and water product slice bone-in separable lean and fat unheated high in protein?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean and Fat Unheated provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product slice bone-in separable lean and fat unheated?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product slice bone-in separable lean and fat unheated belong to?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 50mg17%
Sodium 1099mg48%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 13.7g27%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 205mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 50mg17%
Sodium 1099mg48%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 13.7g27%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 205mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
