Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Heated Pan-broil
Nutrition facts and calorie information for pork cured ham and water product slice bone-in separable lean only heated pan-broil, per 3 oz (3 oz) serving.
Calories
122kcal
Protein
20.9g
Carbs
1.4g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
122cal
69%Protein
20.9g
5%Carbs
1.4g
26%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron0.9mg
5%
Potassium289mg
6%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
104kcal
Protein
17.8g
Carbs
1.2g
Fat
3.1g
Common questions
FAQ
How many calories are in pork cured ham and water product slice bone-in separable lean only heated pan-broil?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Heated Pan-broil contains 122 calories per 100 grams. Of these calories, 84 come from protein, 6 from carbohydrates, and 32 from fat.
Is pork cured ham and water product slice bone-in separable lean only heated pan-broil high in protein?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Heated Pan-broil provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product slice bone-in separable lean only heated pan-broil?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Heated Pan-broil is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product slice bone-in separable lean only heated pan-broil belong to?
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 1237mg54%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 20.9g42%
Calcium 12mg1%
Iron 0.9mg5%
Potassium 289mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 1237mg54%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 20.9g42%
Calcium 12mg1%
Iron 0.9mg5%
Potassium 289mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
