Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Boneless Separable Lean Only Heated Pan-broil
Nutrition facts and calorie information for pork cured ham and water product slice boneless separable lean only heated pan-broil, per 3 oz (3 oz) serving.
Calories
123kcal
Protein
15.1g
Carbs
4.7g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
123cal
48%Protein
15.1g
15%Carbs
4.7g
37%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium8mg
1%
Iron0.7mg
4%
Potassium272mg
6%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
105kcal
Protein
12.8g
Carbs
4g
Fat
4.3g
Common questions
FAQ
How many calories are in pork cured ham and water product slice boneless separable lean only heated pan-broil?
Pork Cured Ham and Water Product Slice Boneless Separable Lean Only Heated Pan-broil contains 123 calories per 100 grams. Of these calories, 60 come from protein, 19 from carbohydrates, and 46 from fat.
Is pork cured ham and water product slice boneless separable lean only heated pan-broil high in protein?
Pork Cured Ham and Water Product Slice Boneless Separable Lean Only Heated Pan-broil provides 15.1g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product slice boneless separable lean only heated pan-broil?
Pork Cured Ham and Water Product Slice Boneless Separable Lean Only Heated Pan-broil is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product slice boneless separable lean only heated pan-broil belong to?
Pork Cured Ham and Water Product Slice Boneless Separable Lean Only Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1390mg60%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars 4.7g
Protein 15.1g30%
Vitamin D 0.9mcg5%
Calcium 8mg1%
Iron 0.7mg4%
Potassium 272mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1390mg60%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars 4.7g
Protein 15.1g30%
Vitamin D 0.9mcg5%
Calcium 8mg1%
Iron 0.7mg4%
Potassium 272mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
