Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham and Water Product Whole Boneless Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham and water product whole boneless separable lean only unheated, per 3 oz serving.
Calories
116kcal
Protein
14.1g
Carbs
4.2g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
116cal
48%Protein
14.1g
14%Carbs
4.2g
38%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium8mg
1%
Iron0.8mg
4%
Potassium268mg
6%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
99kcal
Protein
12g
Carbs
3.6g
Fat
4.2g
Common questions
FAQ
How many calories are in pork cured ham and water product whole boneless separable lean only unheated?
Pork Cured Ham and Water Product Whole Boneless Separable Lean Only Unheated contains 116 calories per 100 grams. Of these calories, 56 come from protein, 17 from carbohydrates, and 44 from fat.
Is pork cured ham and water product whole boneless separable lean only unheated high in protein?
Pork Cured Ham and Water Product Whole Boneless Separable Lean Only Unheated provides 14.1g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham and water product whole boneless separable lean only unheated?
Pork Cured Ham and Water Product Whole Boneless Separable Lean Only Unheated is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham and water product whole boneless separable lean only unheated belong to?
Pork Cured Ham and Water Product Whole Boneless Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
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107 cal
5% DV
P 17.9g
C 1.2g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 43mg14%
Sodium 1310mg57%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 4.2g
Protein 14.1g28%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.8mg4%
Potassium 268mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 43mg14%
Sodium 1310mg57%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 4.2g
Protein 14.1g28%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.8mg4%
Potassium 268mg6%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
