Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Boneless Extra Lean and Regular Unheated
Nutrition facts and calorie information for pork cured ham boneless extra lean and regular unheated, per 3 oz serving.
Calories
162kcal
Protein
18.3g
Carbs
2.3g
Fat
8.4g
Macronutrient breakdown
Calorie Composition
162cal
46%Protein
18.3g
6%Carbs
2.3g
48%Fat
8.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium7mg
1%
Iron0.9mg
5%
Potassium297mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
138kcal
Protein
15.6g
Carbs
2g
Fat
7.1g
Common questions
FAQ
How many calories are in pork cured ham boneless extra lean and regular unheated?
Pork Cured Ham Boneless Extra Lean and Regular Unheated contains 162 calories per 100 grams. Of these calories, 73 come from protein, 9 from carbohydrates, and 76 from fat.
Is pork cured ham boneless extra lean and regular unheated high in protein?
Pork Cured Ham Boneless Extra Lean and Regular Unheated provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham boneless extra lean and regular unheated?
Pork Cured Ham Boneless Extra Lean and Regular Unheated is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham boneless extra lean and regular unheated belong to?
Pork Cured Ham Boneless Extra Lean and Regular Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.7g14%
Cholesterol 53mg18%
Sodium 1278mg56%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.7g14%
Cholesterol 53mg18%
Sodium 1278mg56%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
