Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Boneless Extra Lean Roasted
Nutrition facts and calorie information for pork cured ham boneless extra lean roasted, per 1 cup serving.
Calories
145kcal
Protein
20.9g
Carbs
1.5g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
145cal
60%Protein
20.9g
4%Carbs
1.5g
36%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium8mg
1%
Iron1.5mg
8%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
203kcal
Protein
29.3g
Carbs
2.1g
Fat
7.7g
Common questions
FAQ
How many calories are in pork cured ham boneless extra lean roasted?
Pork Cured Ham Boneless Extra Lean Roasted contains 145 calories per 100 grams. Of these calories, 84 come from protein, 6 from carbohydrates, and 50 from fat.
Is pork cured ham boneless extra lean roasted high in protein?
Pork Cured Ham Boneless Extra Lean Roasted provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham boneless extra lean roasted?
Pork Cured Ham Boneless Extra Lean Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham boneless extra lean roasted belong to?
Pork Cured Ham Boneless Extra Lean Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Cholesterol 53mg18%
Sodium 1203mg52%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.8mcg4%
Calcium 8mg1%
Iron 1.5mg8%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Cholesterol 53mg18%
Sodium 1203mg52%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.8mcg4%
Calcium 8mg1%
Iron 1.5mg8%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
