Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Center Slice Country-style Separable Lean Only Raw
Nutrition facts and calorie information for pork cured ham center slice country-style separable lean only raw, per 1 oz serving.
Calories
195kcal
Protein
27.8g
Carbs
0.3g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
195cal
59%Protein
27.8g
1%Carbs
0.3g
40%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium10mg
1%
Iron1.1mg
6%
Potassium510mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
55kcal
Protein
7.9g
Carbs
0.1g
Fat
2.4g
Common questions
FAQ
How many calories are in pork cured ham center slice country-style separable lean only raw?
Pork Cured Ham Center Slice Country-style Separable Lean Only Raw contains 195 calories per 100 grams. Of these calories, 111 come from protein, 1 from carbohydrates, and 75 from fat.
Is pork cured ham center slice country-style separable lean only raw high in protein?
Pork Cured Ham Center Slice Country-style Separable Lean Only Raw provides 27.8g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham center slice country-style separable lean only raw?
Pork Cured Ham Center Slice Country-style Separable Lean Only Raw is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham center slice country-style separable lean only raw belong to?
Pork Cured Ham Center Slice Country-style Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.8g14%
Cholesterol 70mg23%
Sodium 2695mg117%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.9mcg5%
Calcium 10mg1%
Iron 1.1mg6%
Potassium 510mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.8g14%
Cholesterol 70mg23%
Sodium 2695mg117%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.9mcg5%
Calcium 10mg1%
Iron 1.1mg6%
Potassium 510mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
