Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Extra Lean and Regular Canned Roasted
Nutrition facts and calorie information for pork cured ham extra lean and regular canned roasted, per 1 cup serving.
Calories
167kcal
Protein
20.9g
Carbs
0.5g
Fat
8.4g
Macronutrient breakdown
Calorie Composition
167cal
52%Protein
20.9g
1%Carbs
0.5g
47%Fat
8.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium7mg
1%
Iron1.1mg
6%
Potassium351mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
234kcal
Protein
29.3g
Carbs
0.7g
Fat
11.8g
Common questions
FAQ
How many calories are in pork cured ham extra lean and regular canned roasted?
Pork Cured Ham Extra Lean and Regular Canned Roasted contains 167 calories per 100 grams. Of these calories, 84 come from protein, 2 from carbohydrates, and 76 from fat.
Is pork cured ham extra lean and regular canned roasted high in protein?
Pork Cured Ham Extra Lean and Regular Canned Roasted provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham extra lean and regular canned roasted?
Pork Cured Ham Extra Lean and Regular Canned Roasted is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham extra lean and regular canned roasted belong to?
Pork Cured Ham Extra Lean and Regular Canned Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.8g14%
Cholesterol 41mg14%
Sodium 1068mg46%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.7mcg3%
Calcium 7mg1%
Iron 1.1mg6%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.8g14%
Cholesterol 41mg14%
Sodium 1068mg46%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.7mcg3%
Calcium 7mg1%
Iron 1.1mg6%
Potassium 351mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
