Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Extra Lean and Regular Canned Unheated
Nutrition facts and calorie information for pork cured ham extra lean and regular canned unheated, per 3 oz serving.
Calories
144kcal
Protein
18g
Carbs
0g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
144cal
52%Protein
18g
0%Carbs
0g
48%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium6mg
0%
Iron0.9mg
5%
Potassium334mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
122kcal
Protein
15.3g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in pork cured ham extra lean and regular canned unheated?
Pork Cured Ham Extra Lean and Regular Canned Unheated contains 144 calories per 100 grams. Of these calories, 72 come from protein, 0 from carbohydrates, and 68 from fat.
Is pork cured ham extra lean and regular canned unheated high in protein?
Pork Cured Ham Extra Lean and Regular Canned Unheated provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham extra lean and regular canned unheated?
Pork Cured Ham Extra Lean and Regular Canned Unheated is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham extra lean and regular canned unheated belong to?
Pork Cured Ham Extra Lean and Regular Canned Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.5g13%
Cholesterol 38mg13%
Sodium 1276mg55%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 0.6mcg3%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.5g13%
Cholesterol 38mg13%
Sodium 1276mg55%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 0.6mcg3%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
