Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Extra Lean Canned Roasted
Nutrition facts and calorie information for pork cured ham extra lean canned roasted, per 1 cup serving.
Calories
136kcal
Protein
21.2g
Carbs
0.5g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
136cal
65%Protein
21.2g
2%Carbs
0.5g
33%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.9mg
5%
Potassium348mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
190kcal
Protein
29.7g
Carbs
0.7g
Fat
6.9g
Common questions
FAQ
How many calories are in pork cured ham extra lean canned roasted?
Pork Cured Ham Extra Lean Canned Roasted contains 136 calories per 100 grams. Of these calories, 85 come from protein, 2 from carbohydrates, and 44 from fat.
Is pork cured ham extra lean canned roasted high in protein?
Pork Cured Ham Extra Lean Canned Roasted provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham extra lean canned roasted?
Pork Cured Ham Extra Lean Canned Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham extra lean canned roasted belong to?
Pork Cured Ham Extra Lean Canned Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.6g8%
Cholesterol 30mg10%
Sodium 1135mg49%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Protein 21.2g42%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.6g8%
Cholesterol 30mg10%
Sodium 1135mg49%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Protein 21.2g42%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
